Wellness Coach

Wellness does not mean the absence of health issues; it means they should not control your life. I truly feel fortunate for my second chance and the lessons I have learned about staying active, eating well, and cultivating resilience.

It is rewarding to feel that I can motivate and help people who need to make a positive change. Even the strongest among us require support, compassion, and motivation when life tests our endurance. 

Each of us can uniquely overcome life's most complex challenges. Wellness does not mean health issues are absent; they should not dominate your life. I truly feel fortunate to have a second chance after more than six years in remission from cancer. This journey has revealed the importance of physical activity, nutrition, and a resilient mindset.